{"id":243,"date":"2014-09-04T18:53:43","date_gmt":"2014-09-04T16:53:43","guid":{"rendered":"http:\/\/traningsverket.org\/?p=243"},"modified":"2015-12-20T19:21:56","modified_gmt":"2015-12-20T18:21:56","slug":"ny-utrustning-2","status":"publish","type":"post","link":"https:\/\/traningsverket.org\/testsida01\/ny-utrustning-2\/","title":{"rendered":"Ny utrustning!"},"content":{"rendered":"<p style=\"color: #141823;\">Ny utrustning!<a href=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/bumper-plate-H.png\"><img decoding=\"async\" class=\"alignright  wp-image-245\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/bumper-plate-H-300x295.png\" alt=\"bumper-plate-H\" width=\"178\" height=\"175\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/bumper-plate-H-300x295.png 300w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/bumper-plate-H.png 364w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/a><\/p>\n<p style=\"color: #141823;\">Det har k\u00f6pts in en ny st\u00e4llning f\u00f6r ryggresningar f\u00f6r att ers\u00e4tta den gamla som blev stulen. Det blev en Body Solid GHYP345.<\/p>\n<p style=\"color: #141823;\"><a href=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/9022.png\"><img decoding=\"async\" class=\"alignleft  wp-image-244\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/9022-300x300.png\" alt=\"9022\" width=\"187\" height=\"187\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/9022-300x300.png 300w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/9022-100x100.png 100w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/9022-150x150.png 150w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2014\/09\/9022.png 600w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a>Det har \u00e4ven k\u00f6pts in nya vikter, denna g\u00e5ngen blev det s\u00e5kallade bumper plates (skivor med samma diameter oavsett vikt och designade f\u00f6r att vara lite sn\u00e4llare mot underlaget och tystare vid sl\u00e4pp).<\/p>\n<p style=\"color: #141823;\">Tanken \u00e4r att dom ska s\u00e4nka ljudniv\u00e5n och vara skonsammare mot golvet \u00e4n v\u00e5ra silvervikter vid bland annat marklyft. Det k\u00f6ptes in 4st 10kg och dom \u00e4r placerade vid v\u00e5ra powerracks, 2 vid varje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ny utrustning! Det har k\u00f6pts in en ny st\u00e4llning f\u00f6r ryggresningar f\u00f6r att ers\u00e4tta den gamla som blev stulen. Det blev en Body Solid GHYP345. Det har \u00e4ven k\u00f6pts in nya vikter, denna g\u00e5ngen blev det s\u00e5kallade bumper plates (skivor med samma diameter oavsett vikt och designade f\u00f6r att vara lite sn\u00e4llare mot underlaget och [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":247,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/243\/revisions\/247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}