{"id":430,"date":"2016-10-23T13:19:41","date_gmt":"2016-10-23T11:19:41","guid":{"rendered":"http:\/\/traningsverket.org\/?p=430"},"modified":"2016-10-23T13:23:02","modified_gmt":"2016-10-23T11:23:02","slug":"fixardagen-hosten-2016","status":"publish","type":"post","link":"https:\/\/traningsverket.org\/testsida01\/fixardagen-hosten-2016\/","title":{"rendered":"Fixardagen &#8211; H\u00f6sten 2016"},"content":{"rendered":"<p>D\u00e5 har vi haft en fixardag p\u00e5 Tr\u00e4ningsverket nu i h\u00f6st!<\/p>\n<p>&nbsp;<\/p>\n<p>Vi\u00a0vill tacka alla medlemmar som deltog, utan er hj\u00e4lp s\u00e5 blir det ingen f\u00f6rb\u00e4ttring p\u00e5 gymmet. Ett stort tack till Roland Edman ocks\u00e5, som p\u00e5 sin fritid \u00e4r sn\u00e4ll och m\u00e5lar om hela gymmet s\u00e5 att det h\u00e5ller sig fr\u00e4scht!<\/p>\n<p><a href=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/6.jpg\"><img decoding=\"async\" class=\"alignright wp-image-432\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/6-222x300.jpg\" alt=\"6\" width=\"141\" height=\"191\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/6-222x300.jpg 222w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/6-600x810.jpg 600w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/6.jpg 667w\" sizes=\"(max-width: 141px) 100vw, 141px\" \/><\/a><\/p>\n<p>Under denna fixardagen s\u00e5 gjorde vi det allra sista p\u00e5 den helt nyrenoverade toaletten. Denna toalett har varit mer eller mindre oanv\u00e4nd under m\u00e5nga \u00e5r men nu \u00e4r den helt omgjord och fr\u00e4sch!<\/p>\n<p><a href=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/4.jpg\"><img decoding=\"async\" class=\"alignleft size-thumbnail wp-image-436\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/4-150x150.jpg\" alt=\"4\" width=\"150\" height=\"150\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/4-150x150.jpg 150w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/4-300x300.jpg 300w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/4-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Den gamla toaletten, som fanns precis efter att man tagit av sig skorna har nu gjorts om till ett st\u00e4lle d\u00e4r man kan fylla p\u00e5 vattnet, blanda shakern eller tv\u00e4tta h\u00e4nderna. Toaletten och d\u00f6rren \u00e4r borttagna, s\u00e5 nu kommer man alltid kunna h\u00e4mta vatten utan att n\u00e5gon sitter d\u00e4r inne och trycker!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/11.jpg\"><img decoding=\"async\" class=\"size-thumbnail wp-image-434 alignright\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/11-150x150.jpg\" alt=\"11\" width=\"150\" height=\"150\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/11-150x150.jpg 150w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/11-300x300.jpg 300w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/11-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vi har \u00e4ven monterat slangar p\u00e5 hantelst\u00e4llet f\u00f6r att minimera ljudniv\u00e5n n\u00e4r man l\u00e4gger tillbaka vikterna.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-438\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/7-150x150.jpg\" alt=\"7\" width=\"150\" height=\"150\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/7-150x150.jpg 150w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/7-300x300.jpg 300w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/10\/7-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Det monterades \u00e4ven upp posters\u00a0s\u00e5 man kan se vad musklerna man bygger egentligen heter!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 har vi haft en fixardag p\u00e5 Tr\u00e4ningsverket nu i h\u00f6st! &nbsp; Vi\u00a0vill tacka alla medlemmar som deltog, utan er hj\u00e4lp s\u00e5 blir det ingen f\u00f6rb\u00e4ttring p\u00e5 gymmet. Ett stort tack till Roland Edman ocks\u00e5, som p\u00e5 sin fritid \u00e4r sn\u00e4ll och m\u00e5lar om hela gymmet s\u00e5 att det h\u00e5ller sig fr\u00e4scht! Under denna fixardagen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":8,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/430\/revisions\/444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}