{"id":447,"date":"2016-12-26T16:58:42","date_gmt":"2016-12-26T15:58:42","guid":{"rendered":"http:\/\/traningsverket.org\/?p=447"},"modified":"2016-12-26T17:32:39","modified_gmt":"2016-12-26T16:32:39","slug":"forvantansfullt-2017","status":"publish","type":"post","link":"https:\/\/traningsverket.org\/testsida01\/forvantansfullt-2017\/","title":{"rendered":"F\u00f6rv\u00e4ntansfullt 2017!"},"content":{"rendered":"<p>Nu \u00e4r ett helt \u00e5r av sm\u00e5 diverse f\u00f6rb\u00e4ttringar strax slut och vi ser fram emot att forts\u00e4tta k\u00f6pa in fler saker till gymmet och byta ut de gamla!<\/p>\n<p>&nbsp;<\/p>\n<p>F\u00f6r att klara detta s\u00e5 beslutades det p\u00e5 \u00e5rsm\u00f6tet att medlemsavgifterna h\u00f6js en aning. De nya priserna finns p\u00e5 sidan.<\/p>\n<p style=\"text-align: center;\">Detta medf\u00f6r att int\u00e4kterna blir st\u00f6rre och d\u00e5 blir \u00e4ven ink\u00f6pen det!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-448 alignnone\" title=\"align:right\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/master-cf50-crosstrainer1-150x150.jpeg\" alt=\"master-cf50-crosstrainer1\" width=\"150\" height=\"150\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/master-cf50-crosstrainer1-150x150.jpeg 150w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/master-cf50-crosstrainer1-300x300.jpeg 300w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/master-cf50-crosstrainer1-100x100.jpeg 100w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/master-cf50-crosstrainer1-600x600.jpeg 600w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/master-cf50-crosstrainer1.jpeg 683w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><img decoding=\"async\" class=\"size-thumbnail wp-image-450\" src=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/benspark1-150x150.jpg\" alt=\"benspark1\" width=\"150\" height=\"150\" srcset=\"https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/benspark1-150x150.jpg 150w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/benspark1-300x300.jpg 300w, https:\/\/traningsverket.org\/testsida01\/wp-content\/uploads\/2016\/12\/benspark1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Det vi pratar om just nu \u00e4r att k\u00f6pa in en Crosstrainer och en ny benmaskin. Med en ny benmaskin s\u00e5 kommer vi kunna s\u00e4lja de tv\u00e5 vi har i dagsl\u00e4get f\u00f6r att ist\u00e4llet ha en maskin som t\u00e4cker upp b\u00e5da dessa tv\u00e5 muskelgrupper (fram och baksida l\u00e5r).<\/p>\n<p>&nbsp;<\/p>\n<p>En crosstrainer kommer att bli ett bra till\u00e4gg till motionsrummet och en cykel kommer troligtvis att f\u00f6rsvinna. Detta rum skall d\u00e5 best\u00e5 utav en cykel, en crosstrainer och ett l\u00f6pband (som h\u00e5ller p\u00e5 att lagas).<\/p>\n<p>Vi har \u00e4ven diskuterat att organisera upp omr\u00e5det vid det gamla powerracket och smithmaskinen och bland annat k\u00f6pa in vikter som l\u00e4mpar sig f\u00f6r ex marklyft osv. Kettlebells finns ocks\u00e5 p\u00e5 \u00f6nskelistan.<\/p>\n<p>&nbsp;<\/p>\n<p>Ut\u00f6ver detta s\u00e5 ser vi fram emot flera roliga ink\u00f6p!<\/p>\n<p>&nbsp;<\/p>\n<p>Vi passar \u00e4ven p\u00e5 att tacka Matti, f\u00f6r all hj\u00e4lp och tid han ger gymmet!<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211; Styrelsen<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r ett helt \u00e5r av sm\u00e5 diverse f\u00f6rb\u00e4ttringar strax slut och vi ser fram emot att forts\u00e4tta k\u00f6pa in fler saker till gymmet och byta ut de gamla! &nbsp; F\u00f6r att klara detta s\u00e5 beslutades det p\u00e5 \u00e5rsm\u00f6tet att medlemsavgifterna h\u00f6js en aning. De nya priserna finns p\u00e5 sidan. Detta medf\u00f6r att int\u00e4kterna blir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":7,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/posts\/447\/revisions\/463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/media?parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/categories?post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/traningsverket.org\/testsida01\/wp-json\/wp\/v2\/tags?post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}